Today's post is a special one for me. I posted a picture of this scrumptious cake on Instagram a couple of weeks ago and received several requests for the recipe, which led to the creation of what you are reading right now! The reason that this is so special, is that I am very passionate about community engagement. And nothing could bring me more joy than to share a post that is inspired by my community.
This cake is a take on Christina Avaness' recipe for Chacocoban Cake in her book Living Beyond Organic- nutritional knowledge redefined! (1) Christina is my dear friend and mentor and she has taught me so much about foods that nurture my body and my creativity. So it's a huge honor to share this yumminess in honor of her!
And since I always like to weave in my two cents as far as creativity goes... even though this recipe is a desserty treat, it'll still nourish your creative vessel thanks to an abundance of coconut oil, dark chocolate and, of course, BANANAS. The medium chain fatty acids (MCFAs) found in coconut oil feed your brain cells and boost your energy & endurance. Dark chocolate and bananas are both memory and mood boosting. Also, I love this recipe because it doesn't require any added sugar. The sweetness comes purely from the bananas & the dark chocolate. So you don't end up getting a crazy sugar rush, but rather, can focus fully on tasting all of the yummy flavors.
(use organic whenever possible)
One 9" x2" pie dish (I know this technically isn't a pie, but for some reason I enjoy using a pie dish when I'm making this cake)
4 large bananas (as ripe as possible. If they're already starting to look brown and kind of unappealing, that's exactly how you want them to look =))
1 cup raw coconut flour
1/2 cup organic sprouted wheat flour
1/2 cup organic barley flour
2.5 cups goat milk (any type of nut milk works great as well)
3/4 cups raw coconut oil
3oz 70% organic baking chocolate, chopped into course chocolate chips (I love Theo. If you want your cake to be really deep and chocolatey, you can use a higher cacao percentage. But because I'm not using any other types of sugar, I've found that I like my chocolate chips slightly sweeter for this recipe)
1/2 cup dry roasted almond slivers (optional, for extra crunch)
3 tsps organic vanilla extract
2 tbsps organic baking powder
1/2 tsp organic baking soda
1 tsp cinnamon
pinch Real Salt
organic chocolate syrup (to drizzle on top, optional)
Preheat oven to 375º. Combine bananas, vanilla extract and coconut oil in a bowl, mash together with a fork. Stir in chocolate chips and almond slivers. In a separate bowl, combine flour, baking powder, baking soda, cinnamon and Real Salt. Whisk until all dry ingredients are distributed evenly. Add dry ingredients and goat milk to banana mixture in half-cup increments, gently stirring as you go along. Once all ingredients are mixed together, add to greased pie dish (I used the leftover coconut oil to grease my dish). Place in oven. Bake for 45-60 min. Note that your knife will never come out completely clean because of the moisture of the bananas. Remove from oven & let cool. Once the cake has cooled, I love drizzling it with organic chocolate syrup.
This cake is super yummy by itself. But I can imagine that adding a scoop of vanilla coconut milk ice cream will make it even more decadent.
Other than chocolatey banana cake goodness, things that are happening in my life right now include: another secret project I am working on! I say another, because before it was birthed into creation, I referred to this blog as a "secret project" as well. I've found that there's a certain power in not revealing what you are working on until it becomes a tangible, concrete thing. That doesn't mean that I'm not bursting with excitement to share this secret endeavor with you all, but I know that for the time being, I'll pour that energy into the work of completing it. So, I better stop writing about it before something slips out...
May this yummy banana cake treat your creativity, your sweet tooth and your soul.
I wish you all so much creativity, joy and inspiration.
author: Leah Salinas // photos by: Leah Salinas
(1) Avaness, Christina. Living Beyond Organic- nutritional knowledge redefined!. Las Vegas: Tiara Publishing, 2009. Print. p. 154